Yameer Adhar, host of Voices In My Head shares his experience and learnings about fitness, sleep and how to get started on your fitness journey. This episode of the podcast gives information about how to start using fitness trackers, getting…
Thank you for watching this powerful interview with Dr Gundry! Check out the show notes here: Dr. Steven Gundry is a renowned cardiologist, surgeon, medical device inventor, and author. Although he has performed thousands of heart surgeries in his 40-year…
IVs are normally associated with surgery or sick patients being treated in hospitals, but there’s a new trend bringing IVs into posh clinics where people are voluntarily rolling up their sleeves. These IV infusions are filled with vitamins and sold…
In this weeks episode, we give 4 quick tips for getting your nutrition in order! Whether you’re just getting started with improving your nutrition, or you’ve been struggling with it and need a fresh go at it, this video is…
Let’s pit these 2 against each other as makeup setting spray. Half and half face wear test over makeup for these 2 products………. Thanks for watching/reading and thumbs up if you like this. Please feel free to comment and I…
These are great exercises and mobilization techniques that you can do to help you reduce bunions or even prevent them from happening to you . If you do have pain please try to reduce the intensity or try exercises that…
