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As the COVID pandemic continues and flu season begins, staying healthy and finding ways to improve your immunity is important. “A resilient immune system is not just preventing, but constantly eliminating our exposures to background infections or inflammatory agents,” says…
As the weather begins to shift and the colder seasons head our way it’s important to keep your immune system functioning at its best. Dana Dragone, Registered Dietitian and Doctoral Candidate presents ways to boost your immune system naturally and…
We think we know what a cold or flu feels like, but in the midst of a pandemic and with such similar symptoms, how can we tell if it isn’t actually Covid19? GP and Covid survivor Dr Johanna Ward explains…
What is Vitamin D? How is it made? Which foods is it in? What does it do and how can it help protect us from infections?
How to tell the difference between COVID-19, flu, allergies and the common cold
