Which fruit is the highest in vitamin C—orange, kiwi, or apple? Most people take a stab at orange, but the honest answer might surprise you! In this one-minute nutrition quiz, you’ll discover which fruit is highest in vitamin C and…
Which fruit has the most fat? The most vitamin C? The most protein? In this short, we break down 5 science-backed nutrition facts about fruits — from avocado to kiwi — in a fast and fun format. You’ll learn which…
With so many vitamins and supplements available, you may be wondering which ones you actually need. Dieticians say good, old-fashioned fruits and vegetables might be even better. MORE HEALTH NEWS: https://www.wcnc.com/health