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10 Foods to Boost Immune System. Number 1. Iron-rich foods. Iron is a mineral that plays an important role in immune function. A diet low in iron can cause anemia and weaken the immune system. That’s why it’s important to…
Top 15 Foods To Boost Your Immunity: How To Boost Natural Immunity/ Food for immunity boost 1. Citrus fruits Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin…