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Tune in to listen to Dr. Grace Jones discuss carbohydrates and the role they play in our health and wellness. We learn about food labels, what to look out for, and how we can enjoy the foods we love. Dr.…

There are many diets out there you may have tried and got short term results and end up cheating / couldn’t stick to it. regardless of your diet choice, it’s gonna be calories in calories out. so i thought i’d…

Hey, guys! Terms like “all natural” and “low fat” are often slapped on food that may not be healthy for you. Being a savvy consumer these days means not always taking a food labels claim at face value. In today’s…