Are you relying on Vitamin D supplements to stay strong — but still not seeing results in your energy or muscle growth? In this video, Dr. William Li reveals the truth: Vitamin D alone is not enough to build or…

Are young athletes getting the right nutrients? Nutrition is the key to strength, endurance, and recovery—but should kids take supplements? 🔑 What You NEED to Know: ✅ Food first! Balanced meals Supplements 🥗 ✅ Key vitamins: Magnesium, Iron, & Vitamin…