Athletes have high demands of nutrients due to additional needs of increased physical activity besides growth, development and wellness. A sportsperson’s performance and recovery may be compromised due to lack of proper nutritional counseling. In this video Kridaz brings you…
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How to Choose a Whole Food Vitamin. Part of the series: Healthy Whole Food Eating. Learn how to choose a whole food vitamin from our expert and what to look for in the vitamin in this free cooking video on…
Cantaloupe has more beta-carotene than other fruits. 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of vitamin C. It contains 90% water Cantaloupe melon makes a refreshing snack in the summer. Cantaloupes are…
Avocado Nutrition Facts Here’s the breakdown of nutrition facts for one California avocado (136g). Calories: 218 Total fat: 20g Saturated fat: 3g Polyunsaturated fat: 2.5 g Monounsaturated fat: 13.3 g Potassium: 660mg Total carbohydrate: 11.6g Dietary fiber: 9g Protein: 2.7g…
Vitamins are essential for a healthy life. This video will educate you on how to get each vitamins. Discover our channel : Thank you for watching and please subscribe for more content. #Vitamins #Healthylife #Universeofdiscovery
