#VitaminA #FoodForImmunity #Corona 10 Vegetarian Foods High in Vitamin A To Keep Corona Away! | To Boost Immunity | For Healthy eyes | कोरोना को दूर रखने के लिए ये 10 शाकाहारी भोजन लें | ये Immunity बढाएगा और आपकी…

Welcome to my channel morol education. Today I will show you why we eat vitamin-a and how it is necessary for our health. Firstly I show what is vitamin-a and what problem occurs to less eat vitamin-a. Then I will…

Find the best foods which boost your eye health. Presented by Narayana Nethralaya, The Best Eye Hospital in Karnataka –

26 Foods High in Vitamin A for Healthy Eyes Top 10 Vitamin A Foods 1) Beef Liver 3 ounces: 14,363 IU (almost 3x the DV) 2) Carrots 1 cup raw sliced: 21,384(over 100% DV) 3) Sweet potato 1 whole: 18,443…