In this video I discuss Vitamin A. Some of its functions in the body, foods rich in Vitamin A, some of the effects of deficiency and daily recommendations. Transcript Vitamin A is a fat soluble vitamin that can be found…

26 Foods High in Vitamin A for Healthy Eyes Top 10 Vitamin A Foods 1) Beef Liver 3 ounces: 14,363 IU (almost 3x the DV) 2) Carrots 1 cup raw sliced: 21,384(over 100% DV) 3) Sweet potato 1 whole: 18,443…