In today’s video, we will be talking about 6 dishes that offer you an insane amount of vitamin B12. Learn how to eat beef, liver and onions. Not to mention clam chowder soup. We’ll be talking about all of these…
Vitamin B12, like all B vitamins, is water-soluble, which means the body expels what it does not use. Even a mild vitamin B12 deficiency can result in impaired mental function and low energy. It’s common for older people to have…
