Welcome to my channel morol education. Today I will show you why we eat vitamin-a and how it is necessary for our health. Firstly I show what is vitamin-a and what problem occurs to less eat vitamin-a. Then I will…

Vitamin A is vital for 100’s reactions in the human body, but there seems to be some confusion about which foods actually contain Vitamin A. To be clear, there is NO Vitamin A in sweet potatoes, squash, pumpkin, spinach, or…

Lack of vitamin A in the body has a detrimental effect on the hematopoietic system in the bone marrow. The deficiency causes a loss of important blood stem cells, scientists now report. They have identified a vitamin A metabolite known…

Learn more about the important vitamin A functions for the body and how to avoid a vitamin A deficiency.  Gallbladder Formula: Timestamps 0:05 What is vitamin A? 0:40 Vitamin A deficiencies  1:59 Foods high in vitamin A 3:04 What causes…

26 Foods High in Vitamin A for Healthy Eyes Top 10 Vitamin A Foods 1) Beef Liver 3 ounces: 14,363 IU (almost 3x the DV) 2) Carrots 1 cup raw sliced: 21,384(over 100% DV) 3) Sweet potato 1 whole: 18,443…