⚠️ Magnesium glycinate, Vitamin D3, and Vitamin K2 are often recommended for bone, heart, and muscle health—but taking them the wrong way after 60 can quietly cause serious problems. Many seniors combine these supplements daily without realizing that timing, dosage,…

⚠️ If you’re over 60 and take vitamins every night, you need to hear this. Millions of older adults believe supplements like Vitamin D, E, or calcium protect their heart — but new studies show that certain vitamins may quietly…