Join Thrive Market & get 30% off your 1st order & a FREE gift: http://l.thrv.me/flav If you are vitamin deficient, here are the foods to eat! These are foods rich in vitamin D, iron, iodine, vitamin A, and more.

The most common vitamins missing on a vegan diet include B12, B vitamins, Omega-3’s, Iodine, Iron, Calcium & Zinc. The best ways to get these vitamins on a vegan diet include fresh fruit juice, vegetable juice, whole fruits and vegetables,…