Where Does Vitamin D3 Come From?. Part of the series: Nutrition & Vitamins. Vitamin D3, or niacin, usually comes from meats and fish, and it should not necessarily be taken in isolation outside of multivitamins. Find out how excessive niacin…
Foods That Contain Vitamin B12. Part of the series: Nutrition & Vitamins. Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw…
Don’t want to be infected by the corona virus? Here are six ingredients that must be consumed every day Some foods that can help boost immunity include: 1. Garlic Garlic is a strong anti-viral ingredient that can be consumed raw,…
Lowering the heamoglobin levels may cause brain stroke, loss of vision, heart attack, sexual dysfunction, kidney failure, etc..vegetables like Onion, tomato, leafy green, spinach, etc.. and kiwi fruit, citrus fruits, pomogranate, Goosberry, etc.. will help improve heamoglobin levels. Through balenced…
7 Vegan Friendly Foods That Are Also Immunity Boosters 1. Cold Pressed Virgin Coconut Oil Virgin coconut oil is hailed as nature’s superfood due to its myriad health benefits. It also contains MCTs that help in improving the immune system,…
Vitamin K1 notably helps wounds to heal. Dietary recommendations in the UK are 75µg of vitamin K1 per day for men and 65µg for women aged between 19 and 64 years old. Here are 9 vegetarian foods rich in vitamin…
