The immune system is the army of our body. In other words, it provides protection against pathogenic organisms, such as bacteria, viruses, fungi, and other parasites that try to invade our body. A weak immune system increases the susceptibility to…
You need Vitamin A for vision so eat carrots you need vitamin B complex for cell metabolism so eat whole grains if your wound takes a long time to heal you may need Vitamin C so eat berries you need…
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Eleat Sports Nutrition wants to know: when’s the last time you had your vitamin D levels checked? #ad 🤔 It’s estimated in the US 42% of adults are deficient. She also recommends taking D-3 with K-2 (aka Vitamin D’s BFF!)…
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Boost Your Immune System with These Powerful Foods #food #healthygut #fitnessjourney For full video: https://youtu.be/XkS-8ZGliwM?si=QxqVc7xKsjG-xBlw First on our list are citrus fruits they all contain this essential vitamin that is reputed for its immune boosting properties it’s like having a…
