Food is an important aspect that allows your body to nurture and get energy from it. Your health depends a lot on what you consume and what you will become. Therefore, there is always the importance of eating a type…
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8 Foods To Fight Stress Under stress – whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat – most often fatty, sugary and junk…
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Selenium is an antioxidant that helps protect the body and is also vital in the production of the enzyme glutathione peroxidase, which helps detoxify the body. It is mostly found in Brazil nuts, walnuts, tuna, beef, poultry, fortified bread and…
