Mixed Frozen Berry Smoothie Is ideal for summertime and can be used for also breakfast and before and after the workout. Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and, antioxidants. Many berries…
Chronic joint pain affects millions of people of people across the world every year. Thousands of patients routinely seek medical attention for joint pain, and it is one of the leading causes of disability. FISH OIL : https://amzn.to/3qDjMSv WALNUTS :…
Hi Fitness Friends and Family, In this video I take you on a run with me around a frozen lake in Alaska! This run was a portion of my 6 mile run on November 14, 2020. Take in the frosted…
Hi Fitness Friends and Family, In this video I share all of the clothing and gear I use during my running sessions in Alaska during the FREEZING weather. Temps can get as low as below 0 degrees here where I…
Damien tries frozen mangoes for the first time! Via Ryan Raman of Healthline In some parts of the world, mango (Mangifera indica) is called the “king of fruits.” It’s a drupe, or stone fruit, which means that it has a…
