There are so many benefits of eating fruits because of its vitamin properties contained in them. So many people eat fruits the wrong way and that’s why they tend not to see it’s benefits but I say to you that…

Pineapples are low in calories but have an incredibly impressive nutrient profile. One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following : Calories: 82.5 Fat: 1.7 grams Protein: 1 gram Carbs: 21.6 grams Fiber: 2.3 grams…