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top 10 healthy foods rich in magnesium .Everyone knows that consuming fresh fruit and vegetables can help us lead long and healthy lives. But most people don’t know that, when it comes to nutrition, all produce isn’t created equal. Indeed,…
EAT JUJUBE FRUIT FOR GLOWY BEAUTIFUL SKIN, HIGH IMMUNITY, DIGESTIVE HEALTH plus MORE! Jujube is also known as red dates or Chinese red dates. I’m super fortunate to have jujube trees in the area I live, so I go forging…
Amla fruit tree aka indian gooseberry and nellikai. Amla fruit is rich in vitamin c and strengthen our immune system. Eat this vitamin c rich food for your immunity. According to Ayurveda, amla fruit juice brings to equilibrium three doshas…
patience is bitter but its fruit is sweet, the fruit of your own hard work is the sweetest. hello my beauties welcome to my channel research shows the antioxidant in apple can slow the growth of cancer, papaya is a naturally moisturizing the…
Many people have Many people have developed a habit of peeling fruits before eating them. Are you one of them? Usually, when preparing a meal, the first step is peeling off most of the ingredients, for example, potatoes. This might…
