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Apple nutrition facts | Fruit

Here are some of the main apple nutrition facts: #AppleNutritionFacts – Apples are a good source of vitamin C. 100g contains around 6mg which is 15% of the daily recommended amount. – They are also a good source of vitamin…

Avocado-Dragon Fruit Combo

Vlog_48_We mixed dragon fruit, avocado, chia seeds, cashew nuts, and a tablespoon of honey for our breakfast. These are excellent sources of nutrients essential for our health. Avocado is a good source of B vitamins, which help you fight off…