Why you should totally focus on eating a wide range of fruits and vegetables when you’re attempting to lose body fat

Make sure your eating enough and enough variety to reach your muscle mass goals

This video is about the Caloric content and Nutritional values of different varieties of fruits. Hope you like this video. Please, like, share, and subscribe to my channel. Music is taken from YouTube free music audio library. Thanks. ‘Stay blessed’

#VitaminC#10SourcesOfVitaminC#VitaminCRichFruits Aside from maintaining the overall healthy functioning of the body, Vitamin C has a number of health benefits. Orange and citrus fruits are known to have vitamin C in high quantities. It is said that a single orange can…

This video looks at the top 10 best fruits rich in vitamin C and ideas for incorporating them into the diet. … Fruits and vegetables are the best food sources of vitamin C. •WATCH MORE VEADIOS Top 5 Foods That…

10 Fruits High in Provitamin A Mango — 20% DV per serving. Cantaloupe — 19% DV per serving. Pink or Red Grapefruit — 16% DV per serving. Watermelon — 9% DV per serving. Papaya — 8% DV per serving. Apricot…