Hey guys & girls! In this video i show you what i eat in a day when eating high protein to give you lots of high protein meal ideas. I eat 162g of protein today so i want to show…
I can’t believe I’ve never told you guys about this part of my routine! ➤ Personalized Coaching Plans: ➤ My High Protein Vegan Recipe E-Book: #vegan #dayinthelife #fulldayofeating ➤ Food Nerd Sprouted Overnight Breakfasts (“COLE15” for 15% off): Intro: 0:00…
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Vitamin D is a fat-soluble vitamin which is produced when your skin is exposed to the sun. It can also be found in some foods and it is notorious for helping the body to absorb calcium from foods in order…
IFBB Pro Santi “The Cuban Missile” Aragon is back on the channel! In this video Santi shows you a typical day eating on his contest prep diet. Marcos are listed below, as always let us know what you think in…
This Video is about maintaining our body Fit and healthy. In this You can find the various tips for body Fitness. Here you can find foods for gaining muscle and body fitness tips. See our other videos in our channel…
