food mixes that will transform the body comment “WORK” for full guide. #food #diet #health #vitamin #tips fruit with the most fat is avocado The fruit with the most vitamin A is mango The fruit with the most dietary fiber…

You won’t believe which fruit is highest in sugar, protein, fiber, vitamin C, potassium, and more! Skip the pills — nature already made the ultimate superfoods. • Dates = Natural sugar bomb for instant energy • Guava = High-protein fruit…

Are pre-workout supplements safe? This video covers essential health and fitness tips, including the benefits of pre-workout supplements and their potential risks. If you’re looking for workout tips, advice on nutrition and fitness, or guidance on building muscle and achieving…

Did You Know? Just 2 bananas will provide you with enough energy for an intense 90- minute workout. Apples are more effective in walking you up in the morning than coffee. Eating cucumbers before bed time can help you wake…

#Ayurveda #Yoga #Homeopath Doctors are advising us to increase our immunity to reduce the chances of getting infected during the #Coronavirusdisease2019 #Pandemic. #Immunity is the body’s natural defence system which helps to fight infections or diseases caused by a variety…