Vitamin A for the immune system! Vitamin A is very important for a strong immune system because it helps keep our body’s defenses strong by maintaining healthy mucous barriers. These barriers act like shields that stop germs from entering. Vitamin…
Hello and Welcome to my channel SF HealthCare! We are spreading information about topics that many people neglect about health. ———————————————————————————————————————– Today we discuss Vitamin B12 functions, deficiency, and vitamin b12 rich foods.Vitamin B12 is also known as cobalamin.Vitamin B12…
In this video, Dr Mike explains the importance of the fat-soluble vitamins A, K, and E. Vitamin D is explained in a separate video.
Vitamin D helps the body absorb calcium thereby strengthening your bones and boosts general muscle strength. Vitamin D may also be crucial in averting the risk of stress fractures. Runners might have exposure to the sun, one of the primary…
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Contribute to your body’s immune system! Nutraxin Vitamin C! As we all know, Vitamin C is found in many fruits and vegetables such as oranges, tangerines, strawberries, kiwi, broccoli, and cabbage. It is extremely important for our body because it…
