Worried about getting sick? There are 5 easy things everyone can do to support their immune system during this cold and flu season and (you guessed it) they all start with S. So let’s talk about them; what to do…
In FUNCTIONAL MEDICINE we don’t wait for the disease to arrive. We take proactive steps to OPTIMIZE our systems so that our bodies have a better chance of fighting off viruses and other diseases. Vitamin D has been shown to…
Click here to subscribe – It is important to note that gluten can contribute to malabsorption of vitamins and minerals leading to deficiencies that can disrupt health and normal body function. Two deficiencies that should be noted as it relates…
I discussed vitamin D supplementation in this video. You can find out more here: Vitamin D is a key link in your body’s immune system. This fat soluble vitamin helps to regulate immune function, and has been shown to have…
Did you know the loss of muscle mass between the ages of 40 – 80 is approximately between 30% and 60% and is associated with disability, illness, and even death?
