Vitamin E is often overlooked, but it’s a crucial component of a balanced wellness routine. As a wellness coach, I’m excited to share the benefits of this powerful antioxidant and how it can boost your overall health and wellbeing. From…

I’ve found over the years that a lot of people don’t know (including doctors themselves), that “doctor” means teacher. So when was the last time your doctor taught you something? I’ve also found that to be a good teacher, there…