We meet again with Dr. Gabrielle Lyon for Episode 079 of the D&D Fitness Radio Podcast to discuss ‘carboyhdrates.’ We discuss numerous topics around intake of carbohydrates including weight loss, body composition, protein consumption, fat intake and the implications for…
Hi everyone. I hope you’re keeping safe, healthy, and hanging in there. Sending love your way and my thoughts are with you. —– We are bombarded with so much information daily that it’s difficult to determine if sources are reliable…
Hey guys! I wanted to film a video on all of my absolute must have products for any makeup enthusiasts/ fellow mua’s. Some of these products are oldies, some are newbies but they are all definite favourites in my personal…
In this episode, Cynthia spoke with Dr. Gabrielle Lyon. She is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin…
When your body is inflamed, it impacts your muscle tissue, which impacts your overall ability to maintain or lose weight. Vitamin C can be largely effective at reducing damaging inflammation. In her practice, Dr. Gabrielle Lyon advises a tissue saturation…