4 Tips to Build Muscle FAST Want to build muscle fast? Dr. Janine shares her expert advice to help you achieve your fitness goals quickly and safely! Whether you’re a beginner or an experienced lifter, this video is packed with…
Treat your body with respect and fuel it with whole, nutritious food. Say no to shortcuts and yes to sustainable, long-term results.
Welcome to part 3 of the Nutrition 101 whiteboard series where I explain everything about Micronutrients, Vitamins, Minerals & Water. Nutrition can get over complicated and there are all sorts of information out there, and you can’t really realize what’s…
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Ever wonder what a full week of training looks like for me? Check out my full 5 day training split with all exercises, sets and reps included! If your interested in learning more or what to work together exclusively check…
#universefitness MR OLYMPIA BACKSTAGE WORKOUT | BODYBUILDING COMPETITION POSING | MROLYMPIA 2020 | UNIVERSE FITNESS •Follow me on Instagram This Universe fitness video is made to motivate people to bodybuilding muscles going to gym and also to the people workout…
