“We know that Vitamin C consumption is linked with skeletal muscle mass. It helps defend the cells and tissues that make up the body from potentially harmful free radical substances. Unopposed these free radicals can contribute to the destruction of…
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Immunity today is not a luxury… It is essential for survival. Here are 5 Tips To Improve Your Immunity. This channel is dedicated to helping you become a healthier and fitter version of yourself. To help you take those first…
My healthy, balanced, and simple what I eat in a day! Eating “healthy” does not have to be complicated, and it does not have to mean eating gross and bland food. I also reviewed the NEW women’s best beauty nutrition…
In our life lots of fights we are doing every day like coronavirus and all other germs, bacteria. But if we consume some vitamin D every day we may safe and healthy. We can boast our immunity by natural sunlight…
In this video I go over all of my preferred Nutrition and Supplements!! 👇 Let’s do this together. My SmashBod training programs! https://realworldtactical.smashbod.com/ 😎 Check out my socials below: Instagram: https://www.instagram.com/realworld_tactical/ Facebook: https://www.facebook.com/pages/category/Athlete/Tony-Sentmanat-RealWorld-Tactical-174824812900632/ Facebook: https://www.facebook.com/realworldtactical Website: https://www.realworld-tactical.com/ 💪 Follow my…
