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I hope this video will help you to make mass gainer shake easily…. just try it and gain weight fast and easily… Oats (60 gram)= 240 calories Banana = 220 calories milk = 150 calories Honey 1 spoon = 60…
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Optimum Nutrition Serious Mass Weight Gainer Protein Powder. Supports muscle building for added weight gain. Protein Powder comes with Vitamin C, Vitamin D for Immune Support and Zinc. High Calorie Weight Gainer. Order Optimum Nutrition protein mass powder today. Subscroibe…
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OATS :- 2 SCOOPS Calories: 389. Water: 10% Protein: 18.9 grams. Carbs: 71.3 grams. Sugar: 0 grams. Fiber: 13.6 grams. Fat: 8.9 grams. THIS PROTEIN SHAKE YOU CAN DRUNK AFTER WORKOUT IF YOU ARE NOT GOING GYM NO PROBLEM YOU…
