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The BEST Cardio For Fat Loss

Stepmill, Treadmill, HIIT or LISS. What is the best cardio for fat loss? SUBSCRIBE to our channel: Watch Operation Dad Bod: Join our Facebook Group: Sign up for the Tiger Fitness newsletter: More About Outright Bars Here: Follow me on…

losing your gains by staying home???

We know that skeletal muscular strength stays about the same during a month of not exercising. However, as mentioned above, athletes can start losing muscles after three weeks of inactivity. You lose cardio, or aerobic, fitness more quickly than muscle…