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Before I started this journey 26 months ago I was nearly bed bound by illnesses and the extra weight,238 lbs.. When I started this the stomach specialist said to me try and lose 10 lbs and see if your stomach…
What Are The Health Benefits of Asparagus? Vitamins Calcium Iron Magnesium Protein and more.
#SummerGardenPrep #LastNormalVlog #BeforeTheLockdown At the beginning of the lockdown, my editing app crashed and died. It took down with it a handful of videos that were almost completed, including this one! After the frenzy of getting things at home under…
In the midst of the covid 19 pandemic more families are turning to sustainable living! Food is the best medicine for boosting your immune system as well as nourishing your from the inside out. Support your families health and well…
Surely gyms are way better than gardening to get fit – Perhaps, perhaps not… Dr Mahmud interviews Professor Alistair Griffiths, director of science at Royal Horticultural Society shares evidence and some of his work which show the strong link between…
