Rasam soup is a South Indian soup served with rice and papad. Rasam soup is done with a blend of spices like black pepper, cumin seeds, garlic, cilantro leaves, etc. It’s an integral part of every south Indian meal and a…
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This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese. Read More
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Demand for lemons in the country, has risen sharply due to the belief that the fruits boost immunity in the fight against covid-19. The director general of health Dr Patrick Amoth has however clarified that lemons, other fruits and other…
