Phosphorus, magnesium and potassium found in beans, nuts and leafy greens are key to strong bones. #bonehealth #protein #squats #sumosquats

As summer stretches on, mangoes around the country are turning ripe & ready-to-harvest. For a rich source of antioxidants and vitamin A, toss a couple of peeled mangoes into your daily nutritional shake!Natural trials with plenty of fresh air and…