Injury prevention and bodyweight training with Ryan Hurst, cofounder of GMB fitness – that’s the topic today on the Dr. Chris Podcast. Follow Ryan Hurst and GMB Fitness on Instagram: Youtube: We’ve got a great line-up of guests coming up…
In this TightOps chat we talked with Andy Fossett, co-founder and CEO of GMB Fitness, providing video courses for people who want to increase mobility and strength working out at home. Outline: 00:00 Introduction 01:18 What has changed with GMB…
What’s the difference between Animal Flow and GMB Elements? I hear this question a lot. In this video, Mike Fitch (creator of Animal Flow) and I explain the main differences, similarities, and of course which one is better 😉 See…
Inicio del programa. A tener en cuenta una restricción severa de movimiento del tobillo izquierdo debido a una fractura del astrágalo.
