via YouTube Capture
This was the first program of GMB Fitness I did. I don’t think this program is available anymore. I loved it for exposing me to many movements I’d never tried or hadn’t done for a long time. Stretching Scientifically by…
“Vitamin” Movement Course: As adults, so many of us have forgotten how to move for the sake of moving, and how to have fun for the sake of fun. This video will show you how our posse members have learned…
