I expressed how great intuitive eating can be to help us reach your fitness goals whether that is building muscle or losing weight rather than tracking calories religiously as well as why it is important to have experince tracking calories/macronutrients.
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There are many diets out there you may have tried and got short term results and end up cheating / couldn’t stick to it. regardless of your diet choice, it’s gonna be calories in calories out. so i thought i’d…
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Eggs are an incredibly versatile food. From scrambled to poached, there are many ways to cook an egg exactly the way you like. Since you might be eating eggs on a regular basis, any health-conscious person should know about their…
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