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Good Nutrition Essential for Children

This video explains the importance of good nutrition, which is the foundation for healthy life. A healthy, balanced diet is especially essential for children for best child development. Balanced diet should be provided to all children to ensure adequate growth…

Good Sources of Vitamin D

Good Sources of Vitamin D. Part of the series: Nutrition Tips. Good sources of vitamin D include getting plenty of sunlight, maintaining healthy cholesterol levels and eating fat from animal sources. Include organ meat, butter fat and egg yolks in…