The Australia’s food & nutrition 2012 – Page 112 – Google Books Result Statements Click here to get more information. Adult females require 8 mg of zinc a day, and adult males require 11 mg. Dietary sources include oysters, beef,…
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Vitamin D is a fat-soluble vitamin which is produced when your skin is exposed to the sun. It can also be found in some foods and it is notorious for helping the body to absorb calcium from foods in order…
Drum journalist Bandile Ntshingila spoke to Covid-19 survivor Shorn Khumalo, a Public Relations Specialist from Johannesburg, South Africa, about his harrowing experience with the coronavirus. Follow us on and
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