Green Peas are such a staple in every diet and they are a part of the legume family. In this video, we are talking about the health benefits of green peas and their downsides as well! This is our Food…

Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, zinc, protein, magnesium, iron, potassium. Peas are…