Did you know Strawberries have more calcium than oranges?? Boost your mental and physical health with this delicious and light green smoothie! Recipe: 1 spoon hemp seeds 1 spoon chia seeds 1 handful kale 1 banana frozen 4-5 strawberries 2…

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a very good source of Vitamin C and Vitamin K. Read More

This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin, Folate, Magnesium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin…

This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium and Copper, and a very good source of…

Hi everyone welcome back to my YouTube channel Cecelia O’s World.   For more educative videos check the link below  Today’s video is called “What’s in your blender challenge” I will be making a green detox drink that can help us…