Ok guys, here are all the tings I do in order to make sure I MAX the Sprint Drag Carry as part of the Army Combat Fitness Test. In this video, I’ll break down everything in regard to the preparation,…

Strong core, strong everything. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you’re looking to build, improving your running and endurance, on…