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THE YELLOW-ORANGE GROUP

PHYTONUTRIENTS #4: THE YELLOW-ORANGE GROUP- The many different Citrus fruits we eat today are all derived from crossing the Citron (the original lemon), the Mandarin Orange, and the Pomelo (a kind of grapefruit). These fruits make up the Yellow-Orange Group.…

THE ORANGE GROUP

PHYTONUTRIENTS #3: THE ORANGE GROUP-The orange-colored vegetables including carrots, squash, pumpkin, and yams or sweet potato get their orange color from beta-carotene, which is converted to vitamin A by the cells of your body. Beta-carotene is also called pro-vitamin A.…