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Every study shows, the body doesn’t know the difference between a perceived threat, and an actual emergency. So we need to get your stress levels down fast. High stress releases cortisols, increasing heart-rate, increases blood-pressure, constricts blood vessels, decreases digestion,…
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Studies have found that the vast majority of those following a plant-based diet have sub-optimal levels of vitamin D, as the best food sources of vitamin D are animal products such as beef, eggs and cheese, vegans are more likely…
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