well… Coronavirus is almost everywhere and it’s getting that “all eyes on her” attention in the media. So what about your body? How do you feel? Let’s put the focus back on your body with body awareness guided meditation. Here…

Immune system boost | COVID-19 | Guided Meditation for Self Healing | Global Pandemic 2020 Raise your vibration to overcome fear. Support you body’s natural defence system with this guided meditation. Please listen to this guided meditation to the end…

Before practicing the breathing exercises please watch this Safety Video first – For more info on the Wim Hof Breathing and its benefits, check out the link below: This Breathing Bubble is an audiovisual guide that helps you maintain rhythm…

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