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gut health

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DAO and Histamine Intolerance

Histamine is an important neurotransmitter that plays a role in the immune system. Not only does the body make histamines, but they are also found in food and the environment. When histamine levels become too high, they can cause allergy-like…

Best Health Supplements

Lifting weights is always good but we can’t neglect our mental and spiritual side. We want muscles but we also need good mental health. These are the supplements I take 1. Krill oil 2. Multivitamin 3. Ginkgo Bilboa 4. Blackseed…

Sweet Potato Rosti Brunch

Sweet Potato Rosti – whether it be with wilted greens & an egg or with humus & avocado, is one of my favourite weekend brunch choices! Full of skin and health-boosting beta carotene, vitamin E and monounsaturated oils. This brunch…

Gut Health and supplements

Do you suffer from Gut problems? Here is a presentation on what causes it and how you can heal your gut. Want more information? Thank you for watching my video. If you have any questions you can contact me on…