Does eating an apple a day really keep the doctor away? Nutritional facts tell us our food directly affects our microbiota. There are vitamins and minerals in an apple, we’re only touching on a few today. But apples also have…
We are what we eat! Here are the best foods to eat to boost your immune system. Nutritional facts tell us our food directly affects our microbiota and immune system. Our health and gut health, gut and entire immune system…
Greetings, SuperFriends! Today we are joined by Dr. Vincent Pedre. Dr. Pedre is a functional medicine-certified doctor, and the author of the best-selling book Happy Gut. Now, I wanted to have Dr. Pedre on the show, not because we haven’t…
The digestive system houses a large portion of our immune system so keeping it healthy is crucial. Dr. Maura discusses the science behind this and her recommendations for optimizing immunity through the gut.
It’s hard to know where you should start when it comes to vitamins and supplements. The best way to find out is to test and visit your health care professional. But Dr. Nalini Chilkov discusses five supplements that many of…
Bitesize health tips to help your health flourish during lockdown.
