Vitamin D and Magnesium are two of the most important nutrients for energy, strength, mood, and recovery — and most people don’t get enough of either. This short breaks down why they matter, what they do in your body, and…
If you took creatine every day for 12 weeks straight, how much extra muscle would you actually gain? You’ll hear answers ranging from 5 pounds all the way down to nothing at all, but here’s what the most recent science…
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Creatine isn’t strictly a “muscle supplement”. Ultimately it’s an energy supplement. It helps regenerate ATP, which is the primary energy molecule your cells run on. Your brain is the most energy-hungry organ, burning around 20% of your daily calories just…
Fat loss Supplement Stack – 49 Days OUT 1:1 Online coaching: https://wa.me/919313400754 First of all — apart from one, none of these supplements are specifically for fat loss. 1. Whey protein: as a vegetarian, it helps me hit my protein…
There’s a few I take every day not matter what ⬇️ 1. D3: this is essential… even if you are getting lots of sun. There was a study conducted on surfers in California who spent all day out in the…
