How do you know when Eddie is talking complete nonsense? His mouth is moving. Unless you’re downing a kilogram plus worth of meat every single day, you won’t be consuming enough creatine to maximize its benefits on strength and lean…
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Most people will tell you that creatine is perfectly safe. But do you know what the research actually shows? This new study analyzed data from 685 human clinical trials, including over 25,000 people taking either creatine or a placebo. They…
Vitamin D and Magnesium are two of the most important nutrients for energy, strength, mood, and recovery — and most people don’t get enough of either. This short breaks down why they matter, what they do in your body, and…
If you took creatine every day for 12 weeks straight, how much extra muscle would you actually gain? You’ll hear answers ranging from 5 pounds all the way down to nothing at all, but here’s what the most recent science…
