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Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can be prevented by addressing and taking steps to reduce inflammation within the body. #HEALTH#health #fitness #healthylifestyle…

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In today’s video of Mannghatt we have our fitness expert Dr. Vignan delve into the basics of understanding the kind of workouts appropriate for different age groups. He breaks down the reasoning for the kind of exercises catering to different…