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Three suggested rock steps to start exercising Step 1: Choose your goal and write it down If you do not have a goal to go to the gym and exercise, you will undoubtedly only annoy yourself by buying an exercise…
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Learn the importance of multi-vitamins and what they actually do
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Vertical jump update 1/16/2021, Getting really close to dunking. I’m going to find a ball thats smaller than a basketball but bigger than a tennis ball and try dunking that soon. Also if I can bounce the ball of the…
